Frans Sijtsma v2000m/3:00r...4 row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
254
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 32:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
October 01, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 3:00 | 19m | |||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | |
| r: 3:00 | 20m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 20m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 24m | |||||
| r83m |
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Workout Graph
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