Frans Sijtsma v1:40/0:20r...9 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
204
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,797m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
October 16, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 24 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 12m | |||||
| r62m |
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Workout Graph
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