Frans Sijtsma 4:16 row
1,071m
Meters
4:16.5
Time
1:59.7
Pace
71
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
October 16, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,071m | 1:59.7 | 204 | 1001 | 21 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:16.5 | 71m | 2:10.9 | 156 | 835 | 19 |
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Workout Graph
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