Frans Sijtsma v1:40/0:20r...9 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
203
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,790m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
October 20, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 24 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 12m | |||||
| r35m |
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Workout Graph
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