Paul Franklin 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
36
Calories
124
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 109 |
August 11, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 124 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 87 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 30 | 118 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 27 | 130 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 29 | 141 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 145 |
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Workout Graph
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