Juan Sanchez 3x3:00/2:00r row
1,868m
Meters
9:00.0
Time
2:24.5
Pace
104
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
July 27, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 32 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 30 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 32 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 33 | |
| r36m |
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Workout Graph
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