Juan Sanchez 3x3:00/2:00r row
1,837m
Meters
9:00.0
Time
2:26.9
Pace
102
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 327 |
| Drag Factor | 115 |
July 30, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 36 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 35 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 34 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 38 | |
| r62m |
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Workout Graph
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