Juan Sanchez 3x3:00/2:00r row
1,728m
Meters
9:00.0
Time
2:36.2
Pace
93
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 38 |
| Stroke Count | 341 |
| Drag Factor | 132 |
August 02, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,728m | 2:36.2 | 92 | 615 | 38 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 36 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 38 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 39 | |
| r37m |
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Workout Graph
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