Juan Sanchez 5000m row
5,000
Meters
28:51.2
Time
2:53.1
Pace
273
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 903 |
| Drag Factor | 134 |
August 08, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.2 | 5,000 | 2:53.1 | 67 | 567 | 273 | 32 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 38 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 37 |
| 6:28.9 | 3,000 | 3:14.4 | 48 | 509 | 55 | 28 |
| 7:32.1 | 4,000 | 3:46.0 | 30 | 422 | 53 | 24 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 622 | 54 | 34 |
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Workout Graph
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