Juan Sanchez 4000m row
4,000m
Meters
23:27.1
Time
2:55.8
Pace
211
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 131 |
August 17, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 4,000m | 2:55.8 | 64 | 521 | 32 |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 38 |
| 4:47.6 | 1,600m | 2:59.7 | 60 | 507 | 29 |
| 4:45.6 | 2,400m | 2:58.5 | 62 | 511 | 32 |
| 4:40.1 | 3,200m | 2:55.0 | 65 | 524 | 32 |
| 5:14.2 | 4,000m | 3:16.3 | 46 | 459 | 28 |
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Workout Graph
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