Juan Sanchez 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
| Drag Factor | 136 |
October 11, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 35 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 37 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 36 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 33 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 34 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 36 |
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Workout Graph
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