Juan Sanchez 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
293
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 136 |
October 19, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 35 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 36 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 34 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 37 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 32 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 35 |
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Workout Graph
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