Juan Sanchez 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 138 |
January 14, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 755 | 291 | 34 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 36 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 35 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 35 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 34 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 648 | 56 | 31 |
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Workout Graph
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