Juan Sanchez 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 139 |
January 15, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 34 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 36 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 35 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 33 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 32 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 34 |
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Workout Graph
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