Juan Sanchez 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 105 |
July 16, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 784 | 293 | 36 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 36 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 36 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 37 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 37 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 36 |
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Workout Graph
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