Juan Sanchez 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 810 |
| Drag Factor | 105 |
July 21, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 292 | 36 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 36 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 35 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 35 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 58 | 35 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 37 |
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Workout Graph
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