Juan Sanchez 3000m row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 105 |
July 29, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 36 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 38 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 37 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 35 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 36 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 36 |
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Workout Graph
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