Juan Sanchez 3000m row
3,000
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 100 |
October 27, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 754 | 173 | 35 |
| 2:36.9 | 600 | 2:10.7 | 157 | 826 | 36 | 36 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 35 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 736 | 34 | 35 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 712 | 34 | 33 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 731 | 34 | 35 |
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Workout Graph
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