Juan Sanchez 3000m row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 100 |
October 27, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 35 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 36 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 35 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 35 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 33 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 35 |
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Workout Graph
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