Ed OConnor 20:11 row
4,224
Meters
20:11.9
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 200 |
September 16, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,224 | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 20:11.9 | 40 | 2:28.7 | 106 | 665 | 15 |
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Workout Graph
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