Ed OConnor 20:08 row
4,311
Meters
20:08.9
Time
2:20.2
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 197 |
September 22, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,311 | 2:20.2 | 127 | 736 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 20:08.9 | 28 | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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