Ed OConnor 21:32 row
4,631
Meters
21:32.8
Time
2:19.5
Pace
270
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 196 |
September 22, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 4,631 | 2:19.5 | 129 | 742 | 26 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 21:32.8 | 333 | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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