Ed OConnor 20:29 row
4,256
Meters
20:29.3
Time
2:24.4
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 195 |
September 23, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 4,256 | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 |
| 20:29.3 | 103 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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