Ed OConnor 20:36 row
4,325
Meters
20:36.4
Time
2:22.9
Pace
247
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 196 |
September 24, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 4,325 | 2:22.9 | 120 | 712 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 20:36.4 | 117 | 2:35.5 | 93 | 620 | 23 |
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Workout Graph
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