Ed OConnor 45:06 row
9,589
Meters
45:06.7
Time
2:21.1
Pace
555
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 202 |
October 14, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,589 | 2:21.1 | 124 | 728 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 45:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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