Ed OConnor 45:11 row
9,151
Meters
45:11.3
Time
2:28.1
Pace
510
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 196 |
October 19, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 9,151 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 45:11.3 | 35 | 2:41.4 | 83 | 586 | 16 |
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Workout Graph
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