Ed OConnor 1:00:10 row
12,478
Meters
1:00:10.0
Time
2:24.6
Pace
708
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 202 |
October 21, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 12,478 | 2:24.6 | 116 | 697 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 1:00:10.0 | 27 | 3:05.1 | 55 | 489 | 13 |
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Workout Graph
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