Ed OConnor 45:10 row
9,200
Meters
45:10.0
Time
2:27.2
Pace
517
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 193 |
October 22, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.0 | 9,200 | 2:27.2 | 110 | 677 | 26 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 25 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 45:10.0 | 16 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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