Ed OConnor 20:13 row
4,132
Meters
20:13.9
Time
2:26.8
Pace
232
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 200 |
October 27, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,132 | 2:26.8 | 110 | 680 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 20:13.9 | 39 | 2:58.2 | 62 | 512 | 14 |
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Workout Graph
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