Ed OConnor 20:10 row
4,192
Meters
20:10.4
Time
2:24.3
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 198 |
October 28, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,192 | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 20:10.4 | 28 | 3:05.7 | 55 | 488 | 13 |
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Workout Graph
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