Ed OConnor 20:10 row
4,202
Meters
20:10.4
Time
2:24.0
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 199 |
October 29, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,202 | 2:24.0 | 117 | 703 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 20:10.4 | 31 | 2:47.7 | 74 | 555 | 12 |
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Workout Graph
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