Ed OConnor 20:11 row
4,103
Meters
20:11.0
Time
2:27.5
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 196 |
October 30, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,103 | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 20:11.0 | 33 | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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