Ed OConnor 21:07 row
4,497
Meters
21:07.3
Time
2:20.9
Pace
260
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 190 |
October 31, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,497 | 2:20.9 | 125 | 730 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 21:07.3 | 264 | 2:07.4 | 169 | 881 | 26 |
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Workout Graph
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