Ed OConnor 39:09 row
8,609
Meters
39:09.5
Time
2:16.4
Pace
518
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 196 |
November 04, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.5 | 8,609 | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 39:09.5 | 871 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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