Ed OConnor 45:08 row
9,341
Meters
45:08.5
Time
2:24.9
Pace
532
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 192 |
November 11, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 9,341 | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 45:08.5 | 20 | 3:32.5 | 36 | 425 | 8 |
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Workout Graph
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