Ed OConnor 45:12 row
9,072
Meters
45:12.7
Time
2:29.5
Pace
502
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 191 |
November 16, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 9,072 | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 45:12.7 | 39 | 2:42.8 | 81 | 579 | 14 |
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Workout Graph
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