Ed OConnor 20:07 row
4,317
Meters
20:07.1
Time
2:19.8
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 198 |
November 21, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,317 | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 20:07.1 | 17 | 3:28.8 | 38 | 432 | 10 |
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Workout Graph
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