Ed OConnor 30:09 row
6,140
Meters
30:09.2
Time
2:27.3
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 198 |
November 24, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,140 | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 30:09.2 | 27 | 2:50.3 | 71 | 543 | 13 |
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Workout Graph
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