Ed OConnor 1:00:08 row
12,400
Meters
1:00:08.8
Time
2:25.5
Pace
700
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 196 |
November 28, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.8 | 12,400 | 2:25.5 | 114 | 690 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 1:00:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 1:00:08.8 | 22 | 3:20.0 | 44 | 450 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.