Ed OConnor 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 113 |
September 21, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 25 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 25 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 25 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 25 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 25 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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