Ed OConnor 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 115 |
November 09, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 24 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 24 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 25 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 25 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 24 |
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Workout Graph
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