Ed OConnor 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 115 |
December 07, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 26 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 26 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 25 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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