Ed OConnor 30:09 row
5,583
Meters
30:09.1
Time
2:42.0
Pace
291
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 191 |
January 17, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,583 | 2:42.0 | 82 | 583 | 22 | 147 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 131 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 144 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 146 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 154 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 151 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 155 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 7 | 153 |
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Workout Graph
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