Ed OConnor 30:09 row
5,828
Meters
30:09.3
Time
2:35.2
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 192 |
February 02, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,828 | 2:35.2 | 94 | 622 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 30:09.3 | 23 | 3:22.1 | 42 | 445 | 7 |
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Workout Graph
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