Ed OConnor 30:09 row
6,199
Meters
30:09.5
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 186 |
February 13, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,199 | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 30:09.5 | 29 | 2:43.7 | 80 | 574 | 13 |
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Workout Graph
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