Ed OConnor 30:11 row
5,813
Meters
30:11.0
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 194 |
March 07, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,813 | 2:35.7 | 93 | 618 | 21 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 22 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 30:11.0 | 25 | 3:40.0 | 33 | 413 | 13 |
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Workout Graph
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