Ed OConnor 31:37 row
6,303
Meters
31:37.7
Time
2:30.5
Pace
340
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 187 |
March 10, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.7 | 6,303 | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 31:37.7 | 327 | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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