Ed OConnor 30:07 row
6,067
Meters
30:07.4
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 187 |
March 11, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,067 | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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