Ed OConnor 30:09 row
6,172
Meters
30:09.7
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 187 |
March 12, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,172 | 2:26.6 | 111 | 682 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 12 |
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Workout Graph
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