Ed OConnor 1:00:08 row
12,307
Meters
1:00:08.2
Time
2:26.5
Pace
678
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 194 |
March 16, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,307 | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 1:00:08.2 | 16 | 4:16.2 | 21 | 371 | 10 |
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Workout Graph
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