Marcelo Itharte v3000m/1:02r...8 row
6,465
Meters
29:20.6
Time
2:16.1
Pace
402
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 6,608 |
| Overall Time | 36:34.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 123 |
August 29, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 6,465 | 2:16.1 | 139 | 777 | 20 | |
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 1:02 | 17 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | |
| r: 1:02 | 23 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 19 | |
| r: 1:02 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:03 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:02 | 20 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | |
| r: 1:03 | 17 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 24 | |||||
| 2:57.4 | 465 | 3:10.7 | 50 | 473 | 19 | |
| r143 |
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Workout Graph
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